FreeForm Boarding

Today’s session is a mix of technical exercises, designed to work your core, super-set with simple, large muscle exercises, designed to overload the large muscle groups, burn fat, and keep the heart rate up.

The FreeForm Board is a fantastic tool for stabilising, stretching, and targeting the little muscles around a joint. Some further ideas are photographed after the session below:

The FreeForm board was developed by a Northern Beaches Yogi named Tony. He designed it specifically to teach yoga enthusiasts how to perform the “Jump Through”, and it has taken off as so much more than that! More info on the FreeForm Board can be found at :

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