In Business… Do You Know What You Do… Exactly?
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean “I’m a personal trainer”, or “i have a personal training studio”. This question is about the defining the undefinable quality that attracts your customer… We get to this by asking […]

Two recent clients have achieved above average improvement in pelvic floor strength and reduced bother of prolapse symptoms by participation in the program alongside their individually prescribed pelvic floor exercises at home
“Try to learn something about everything and everything about something”
Thomas Huxley

Great course, lots of valuable information that I as a trainer have started to use already. So transferable, using this on my athlete clients as well as post pregnancy!

I saw JC again today – she has made massive progress even though she has barely done her isolated work – hoorahh for you and the programme up there.