Press play to hear the feedback from our last Modern Post Natal Assessment and Exercise Prescription course in Sydney!
Great course, lots of valuable information that I as a trainer have started to use already. So transferable, using this on my athlete clients as well as post pregnancy!
I saw JC again today – she has made massive progress even though she has barely done her isolated work – hoorahh for you and the programme up there.
Two recent clients have achieved above average improvement in pelvic floor strength and reduced bother of prolapse symptoms by participation in the program alongside their individually prescribed pelvic floor exercises at home