The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here
Isabelle

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

Post Natal Back Injury (and rehab!)

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of your abs. Relaxin is a hormone that allows the normally fused pelvic muscles to bend and flex to make it possible for a baby to come out. The complication is […]

Here’s to strong women, may we know them, may we be them, may we raise them

Anon

We offer specialised training just for teenage girls!

  • Everyday at 4.30pm
  • Girls between 11-19 years old
  • Boost self image, confidence, and self belief
  • Unstructured “play” environment, where the focus is on how great the workout is, not on results, numbers, or winning.
  • First session FREE!! Bring a friend for FREE too!
  • Available per term here, or contact the gym to organise a weekly or fortnightly debit.
  • NEW in 2019! Kids with Cerebral Palsy Group Sessions on Saturdays at 9.30am from 4th Feb! NDIS Approved, use your funding!
  • All trainers carry their Working With Children Check and their Youth Training Qualifications.

More Information on Our Kids & Teenage Girls Sessions

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