Clare, Alana, and Amy

“They say they feel more confident in their skins and love feeling strong and healthy. I love that they are learning such wonderful lifelong habits.”

Clare, Alana, and AmyRead Clare’s full story here
Isabelle

Isabelle’s mum “was concerned about her daughters health & well being, as she didn’t do any organised sport after school.”

IsabelleRead Isabelle’s full story here

September Challenge: Learn to Lift by Ali!

In anticipation of our upcoming Learn to Lift session trial, on Saturdays at 7.30am from 6th October, Ali has designed the September Challenge to get you reinvigorated and excited about LIFTING! This is the challenge. One set of each: Front or Back Squats     Bench Press   Deadlift   You will get 1 point […]

Here’s to strong women, may we know them, may we be them, may we raise them

Anon

The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

We offer specialised training just for teenage girls!

  • Everyday at 4.30pm
  • Girls between 11-19 years old
  • Boost self image, confidence, and self belief
  • Unstructured “play” environment, where the focus is on how great the workout is, not on results, numbers, or winning.
  • First session FREE!! Bring a friend for FREE too!
  • Available per term here, or contact the gym to organise a weekly or fortnightly debit.
  • All trainers carry their Working With Children Check and their Youth Training Qualifications.

Claim Your Free Session