It can’t be easy as a trainer when your Client tends to go around in circles but I so value her patience.  I have shed tears in my sessions and Jade has just shown a quiet compassion that has given me space to be emotional but a very present sense of support.  Again it can’t be easy but I so value this.

AnnieRead Annie’s full letter here

“I can now run freely a few times per week and and am so grateful to Into You for your expert training and rehabilitation”

DebRead Deb’s full story here

“However, during pregnancy, childbirth, the deadlift, or the increase in ground forces due to jogging (or perhaps all of the above together), I had a stretched section of facia right behind my bladder. If it had gone undiagnosed, it could have easily been the prolapse I feared”

ClareRead Clare’s full story here

She turned her can’ts into cans and her dreams into plans


The Photo Studio Glebe; Fashion; Jude Stevens; Clare, Evie & Maya Hozack

We offer specialised training just for mums! Download our FREE Guide to Safe Movement (1 month after giving birth) here!

  • BUSINESS MUMS: Free networking events for small business mums.
  • Pregnancy training: first baby or 4th, this training will set the groundwork for a healthy body during pregnancy and a fast recovery post birth.
  • Kids come FREE!
  • IntoMums: small group sessions, pelvic floor safe, and child friendly. In addition, you will still feel exercised because we deliver pelvic floor safe AND high intensity training at the same time!!
    Sessions run 830am, 9am, 930am, & 10am daily, subject to demand and availability.
  • 6 step Restore Your Core and Pelvic Floor course, to rehabilitate your core to pre-baby condition, in a safe manner.
  • One on one training for core restore, where we can tailor each session for your specific circumstances, anytime between 530am and 8pm, subject to availability.
  • Look up your closest Women’s Health Physio here!

Claim Your Free Session