Contact details and service area:

80 Veterans Pde, Collaroy Plateau, NSW
p. 0410 508 101

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300 Calorie Workout in 30min

The purpose of this workout is to move quickly from exercise to exercise. Everyone can do this twice in 30min – the real challenge is to squeeze three sets in… You want to be puffing too hard to talk. The plus side is that your metabolism keeps burning from 20min after the session, which is […]