Contact details and service area:

80 Veterans Pde, Collaroy Plateau, NSW
p. 0410 508 101

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Jade’s Fusion Session for Beginners

The important thing about Fusion sessions, are that your heart rate is as high as possible. This can be quite uncomfortable, and as a result you will have better adherence if you do it with a friend or in a class/PT situation. The bonus is you burn as many calories in the hour after the […]