September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

June Circus Challenge!

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Before we embark on what is required for our June Circus Challenge,…

Easter Saturday Egg Burner

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If you want some inspiration for your Easter Weekend Workout,…

Ali's April Challenge

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Ali is sometimes misunderstood as our kind and conservative trainer...…

Why do we need a School Holiday Adventure Program?

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Why do we need a school holiday adventure program when you can…

March Challenge by Maddy

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Maddy's March Challenge is another quickie... How many push ups…