4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

Why do we need a School Holiday Adventure Program?

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Why do we need a school holiday adventure program when you can…

10 Easy Kids Dinners for VARIETY

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One of our wonderful IntoYou clients gave me a book called The…

10 More Lunchbox Ideas & Recipes!

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Back to school is looming and so is our responsibility to provide…

5 Outside Exercise Ideas

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I don't know if this is true for everyone, but i struggle to…

Sugar Free Lunch Box Snack Ideas

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All right, i admit that the title of this post is a little misleading!…

How Being Scared Can be GOOD for You!

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How being scared can be good for you... when researching this…