The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…