FreeForm Boarding

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Today's session is a mix of technical exercises, designed to…

Upper Back Correction, Circuit Style!

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Today's session was focused on three things: Back Strength Chest…

Crunchless CORE

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To take a leaf from Michelle Bridges, core is about more than…

300 Repetition Challenge

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The fastest time through this circuit is 21:55:00 ... so far!…

300 Calorie Workout in 30min

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The purpose of this workout is to move quickly from exercise…

SMASH off the Easter calories

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How to smash off those Easter calories before they attach themselves…

Yoga Inspired Strength Training

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Here are a few ideas, inspired by popular Yoga positions,  for…

Serious Dumbells

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This session is for your back (not that you'd realize ), utilising…

Post Natal Back Injury (and rehab!)

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There are a number of changes that happen during pregnancy, the…

IntoMum: bright shiny butt training!!

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Your butt is your largest core muscle, your biggest pelvic stabiliser,…