Drive Fusion Session

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The Drive Fusion program: Pictures in a separate post! We…

Saturday's Sizzler....@ IntoYou!

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Saturday's Sizzler Session! As always, engineered to burn a lot…

Novel Way to Workout - Competition!

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Today, as always, i wanted to keep the workout fresh, tough,…

Baby Weight!

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We had a grizzly baby today, so had to abandon our regular  program.…

The Single Most Efficient Exercise Regime... plus some

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This session can be "hacked" to be 20min, or "filled out" to…

Brad's Slice of Saturday

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Brad is our only male trainer at IntoYou, so it is always fun…

Stretches for a tight upper body - attention MUMS!!

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Today one of our clients presented with an exceedingly sore…

Killer Core

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We have talked about the core being more than just the abs before,…

Buns of Steel Butt Training!

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Last week of Jade's 10-week Challenge, and what better way to…

Quick Cardio!

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Today's session was about burning as many calories as possible…