The 180 degree Power Plate Flye

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Every piece of exercise equipment we have in IntoYou has a million…

Mountain Biking in the Rain

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This morning marks past-half-way in our training journey towards…

Training with a Buddy

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Some creative ideas for training with your buddy!! Get sweaty…

Trainer Training

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The idea behind today's trainer training session was to get creative…

Intervals and Yoga - Fat Burn Plus Flexibility!

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This session utilizes the intense fat-burning action of 8/12sec…

Mountain Bike Group Hits a New High

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After the disappointment of last week's mountain bike ride, we…

Exploring Hornsby by Mountain Bike

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Saturday's Ride was an education... We got up early and drove…

It's Challenge Time! Bringing in a new Year!

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This is the perfect time of year to take advantage of your scorching-hot,…
lunge, spine, abs, movement, stretch, strength

Core Stretch & Strengthen, with a Splash of fat loss!

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Today's workout is another one where we have taken inspiration…

Madelaine's 8-Week Body Transformation Challenge

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Madelaine's 8-week weight-loss program, her Body Transformation…