Jade's Burpee Madness Test

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This week's workout is one that we will return to in December…

New Body-Weight MRT session!! (Metabolic Resistance Training)

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Metabolic Resistance Training is popular at the moment, because…

Pictures of the Drive MRT session exercises!

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This MRT session moves so quick it has taken us this long to…

Drive Fusion Session

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The Drive Fusion program: Pictures in a separate post! We…

Saturday's Sizzler....@ IntoYou!

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Saturday's Sizzler Session! As always, engineered to burn a lot…

Novel Way to Workout - Competition!

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Today, as always, i wanted to keep the workout fresh, tough,…

Baby Weight!

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We had a grizzly baby today, so had to abandon our regular  program.…

The Single Most Efficient Exercise Regime... plus some

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This session can be "hacked" to be 20min, or "filled out" to…

Brad's Slice of Saturday

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Brad is our only male trainer at IntoYou, so it is always fun…

Stretches for a tight upper body - attention MUMS!!

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Today one of our clients presented with an exceedingly sore…