July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

FOUR Gym Trips in 2019!

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We are so excited to announce we are doing 4 gym trips in 2019!…

June Circus Challenge!

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Before we embark on what is required for our June Circus Challenge,…

Martin is almost unrecognisable!!!

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In Martin's words... "...I’ve been training at Into You…

4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

Last Day! Surfing & Yoga Adventure Day 10

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It was our last day in Bali and we checked out just after 9am…

Surfing & Yoga Adventure Day 8 & 9

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Day 8 & 9... it came up on us so fast!! We could have surfed,…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…