What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…

October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

Looking Forward to a Massive Weekend at IntoYou!

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Saturday, at 8am sharp, we are kicking off Hiking Group with…

Make One Change July 2018

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Welcome to our first challenge: Avoid preservatives in the 200s... Read…