Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

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Our Client of the Quarter is up for FOUR one on one Personal…

Make One Change November 2018: Use a Zinc Based Sunscreen

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November's challenge for 2018 was to use a Zinc Base sunscreen,…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

Client of the Quarter: Sascha Durdevic

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"Client of the Quarter" is a new concept that we are introducing…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…