Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…

October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…