Weight Session for Hiking team 2014 The program is designed for Leg POWER. It assumes you will come and train at Intoyou, however we can modify it for other gym’s or training situations. Try to preform the exercise in the order they are written. Warm up in the regular way on vibration, or with 5 […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Our first hike on Saturday, 1pm, and everyone looked the part! Some very serious hikers for a casual jaunt around Manly Dam! We hit the 1.5km Nature Trail first, and admired the view from the top, then headed back to where we started to hike the first section of the main trail. Patty and Debs […]
Today’s mountain biking group met at St Ives Showground, to ride their single-trail loop (and finally finish it!). It was really great to see everyone giving some of the trickier parts a go. Martin rode a dual-suspension for the first time, and remarked on how much smoother it was. Unfortunately Chris 2 had left it’s […]
Today’s workout is fitted to match our definition of True Core Training. Basically, our definition of “core” is when your body can sense where it is in space, even if it is not anchored (like with your feet on the floor). By suspending both ends of your body, your abs have to work unconsciously to […]
These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training, on a daily basis! How to do this:
Hi Team These are some simple, practical stretches that can be performed on a daily basis to keep aches and pains away!
For our Mountain Bike ride this week we met at St Ives Showground again. St Ives has a plethora of options for a rider, including fire trail, single trail, and a BMX track. It has the fitness components that we train on the Perimentre trail, Terry Hills, and the technical aspect that Manly Dam offers. […]
Every piece of exercise equipment we have in IntoYou has a million applications! See the video of the 180 degree Power Plate Flye, to see why we LOVE the Power Plate. This exercise gets every angle of the back of the shoulder, as well as being tough on the postural muscles of the back.
This morning marks past-half-way in our training journey towards mountain biking New Zealand. It is usually where motivation flags, and participation ebbs. When we awoke, it was raining. Chris and my phone were peppered with text messages double-checking that we were still riding, and we decided that we would go, then make the call once […]
Some creative ideas for training with your buddy!! Get sweaty and hands on with your friends, laugh a bucket, and work out at the same time! These exercises are all fun and games, literally. Make sure the space is safe so that no-one hurts themselves, then go nuts!
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