September’s change was to buy biodegradable bin liners. Since many supermarkets are choosing to ban single-use plastic bags, it seemed like a good opportunity to reduce household plastic generally! It took some hunting, but there are some great, viable, alternatives out there! Make sure you read the packet so that you understand if something is […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Let’s GET inverted!! Now this is a NICE challenge (said no one, ever, and we are probably lying to you now). This month we are going to get INVERTED! Inspired a little by Upside-Down-Ali, and motivated a little by Clare wanting to swell our social media, here is your task… 1 minute Everyday Inverted (or […]
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach for our mama client; that is that they FIRST rehabilitate, and train SECOND. However, when you look at the multitude of physical tasks they have to perform, it makes sense (or it will soon) for […]
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of thinking about exercise! Let me explain… I was in Adelaide over the weekend, at a very successful training studio chain called Life Personal Trainers. They have 3 studios in […]
August’s Change was to take the one thing that you eat the most off the Environmental Working Group’s Dirty Dozen list, and buy it organically from now on. We went on to learn why, gathered further resources, and finished the month with the Clean Fifteen list and some recipes to eat more from this list! […]
Stop Press! We never thought we could shake Clare from her conviction that a 30min session is plenty long for personal training, and for a few good reasons: Any longer than 20-25min doing high intensity exercise can increase your stress hormones and sabotage your weight loss efforts Because 30min is plenty to achieve the same […]
In anticipation of our upcoming Learn to Lift session trial, on Saturdays at 7.30am from 6th October, Ali has designed the September Challenge to get you reinvigorated and excited about LIFTING! This is the challenge. One set of each: Front or Back Squats Bench Press Deadlift You will get 1 point […]
Saturday, at 8am sharp, we are kicking off Hiking Group with an oldie, but a goodie: Manly Dam. This one is simple to get to, so no stress with logistics, and is an opportunity for everyone to get to know eachother. We will be munching on our Soul Soil Food, a company owned by another […]
Welcome to our first challenge: Avoid preservatives in the 200s… Read on below for our education program explaining WHY! Change #1 – July 2018 Avoid Preservatives in the 200s. This month we will educate you on why, where to find alternatives, and where to look. For now, check every sauce bottle in your fridge and […]
We started Make One Change in July 2018, after Clare’s cancer experience, and some other issues that our other trainers experienced (you’ll have to ask them!). The premise is that we can do better. Let’s take our blinkers off, and start working as a group, with our dollars, towards positive change for humanity, our families, […]
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