We have designed our Time Trial July Challenge, even though we still have two days left in our June Circus Challenge! The winner will get our Shopping with a Stylist trip on the 7th July for FREE! The irony is that this trip is super-cheap, as far as styling goes, and our two clients who […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in front of me need to do? Once i know what they need to do, i look at what is stopping, slowing, or inhibiting them from performing this job, and prescribe […]
We are so excited to announce we are doing 4 gym trips in 2019! Well, three of them will be run at the same time, but still! Quotes and details are still coming in, but we do have a few details like DATES! Yoga in Bali: 3rd – 12th May, includes 12 weeks of Yoga […]
Before we embark on what is required for our June Circus Challenge, we have to offer a HUGE congratulations to Sandra for winning 5 One on One PT sessions in our May Challenge! This prize was worth $290! Enjoy, Sandra, and well done! Our June Circus challenge is timed, and quickest time will get the […]
In Martin’s words… “…I’ve been training at Into You Fitness since Clare first started the gym back in 2012. Over the course of my time training there I’ve had the opportunity to train with Clare, Madelaine, Charlie and from 2014 I began training regularly with Jade. When Jade became my main personal trainer I […]
We have all heard the cliche “fake it til you make it”… but have you ever thought about where that cliche came from? Who said it first, and why? Does it work? The short answer is “yes” and i am going to show you why! Depression affects at least 5% of the worldwide population, and […]
Kara started training at IntoYou almost 2 years ago after seeing one of our associate physios for back pain. THANK GOODNESS she went to a pelvic & women’s health physio, who very quickly identified what was causing her back pain and referred her to us! If you have chronic, niggly back pain and you’re on […]
I was talking with our other trainers the other day about changing our mission statement (again). At the moment we “aspire to motivate you through your health journey, by sharing our knowledge, making it fun, celebrating your achievements and working towards balance and happiness…” Pretty good if i do say so myself, but not complete… […]
Our decision will be made on the 30th May! 2019 Gym Trip Options and ROUGH Itineraries below. Please only vote if you’re serious about coming, even though you’re not committing yet! Our gym trips are all about OPPORTUNITY! We want to create these chances for you to experience new things, stretch yourself emotionally, and personally […]
You have one more week to complete Ali’s April Challenge, which is a fitness test against yourself! The biggest difference between Early April and now wins! We have something a little different for you for your May Photo Challenge, and in honour of that we have put up a massive 5 ONE on ONE PT […]
Latest Blog Posts
Subscribe to our blog!
Don't miss our next adventures...
Thank you for subscribing.
Something went wrong.