November’s challenge for 2018 was to use a Zinc Base sunscreen, preferably one that doesn’t contain nanoparticles. There’s some great articles, resources, brands, and other things to look out for when choosing sunscreen below! View this post on Instagram November's change: use a ZINC BASED sunscreen! This is important with summer approaching in Oz! Chemical […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
2018 was our first Hiking Group program that we did just for fun, that is, there was no terrifying overseas adventure at the end of it! We did two sessions a week, one on a Wednesday “hiking fitness”, and one on a Saturday where we actually went out and explored. The challenge this year was […]
Back by Popular Demand, our Christmas Blitz is currently being updated and rebooted by Jade! The Christmas Blitz is an opportunity to work on your mind, body, and soul during what can be for some, a very stressful time of year. The idea is that you get as mentally, physically, and emotionally fit as possible, […]
“Client of the Quarter” is a new concept that we are introducing in 2019, which is geared towards celebrating your achievements and using our stories to motivate you on your life’s journey. To kick it off, we thought we would shine the spotlight on Sascha! Sascha came to us rather by accident, when she was […]
October’s change was another packet-reading exercise! We are reducing added sugar in our diets with 2 steps: Check the ingredients on the package. You’re looking for sugar, or any of it’s 61 variations (listed below) If you spot any added sugar, head over to the nutrition label, and check that it makes up less that […]
This is what we were greeted with when we convened in the gym to learn about November’s Balance Challenge by Charlie! Eye mask on, giggle aplenty, exactly what we expect from this trainer! Your challenge, should you chose to accept it, is to simply balance, while continuing to pass the 1kg Medicine Ball from shoulder […]
It’s getting late in the year, and you’ve literally made around 200 lunchboxes and 300 dinners, with as much food variety as you can muster… it’s fair to say you’re feeling food fatigue! How do we keep up with he fresh, wholesome, home made foods without running ourselves ragged? After all, we’ve also got to […]
I read a fantastic article today by our very own Ali Frendin, about what is the best exercise for mums. Read the full article here. The gist of it was that although many mums are being “sold” high intensity training as the “solution” to their fat and fitness goals, it may actually be detrimental to […]
Our October Challenge was to get Inverted 1 min a day, and post proof to social media. However, it did not matter how you got inverted, only that you did! I am sure that many of you thought that lying down with your feet up a wall was the “easy” way out, but there are […]
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off and on ever since. At one of my 2018 courses there was a PT and Nutritionist who objected to acknowledging fat loss as a goal in the Post Natal period. […]
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