Welcome to our first challenge: Avoid preservatives in the 200s… Read on below for our education program explaining WHY! Change #1 – July 2018 Avoid Preservatives in the 200s. This month we will educate you on why, where to find alternatives, and where to look. For now, check every sauce bottle in your fridge and […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
We started Make One Change in July 2018, after Clare’s cancer experience, and some other issues that our other trainers experienced (you’ll have to ask them!). The premise is that we can do better. Let’s take our blinkers off, and start working as a group, with our dollars, towards positive change for humanity, our families, […]
We have been privileged to have been chosen by Sonja Kowanjko who contracts for WHO Weekly Magazine to look after Sascha, as a part of their Best Body Reboot! Sascha suffered a spinal injury last year and has struggled with her weight ever since. WHO was looking for deserving women to be given this chance […]
This challenge is about making real changes and taking responsibility for your wellness. We all know we can make a change here or there that will keep our heads clearer, hearts happier, and body healthier; so lets do it together! Use the table below to keep track of each change that you intend to make. […]
Saturdays’s shopping trip was the best fun!! We had 4 ladies; two wanted tops, one wanted anything “other than active wear”, and the other wanted to start again from scratch…. 60 minutes to do all this! All of the above were achieved. They had learnt the basics from the ‘Styling You’ session and put all […]
Ending 2018 on a high we are; with a high energy, high volume, high excitement, high variety ass-whooping of an end of year program! It’s so bloody HUGE, we had to create a spreadsheet to understand it all! Details are contained in the links. Get in early and you will ensure that you a) reserve […]
Run Club is well and truly underway with 6 sessions under belt and another 6 to go! Maddy is away on a well deserved break, and we have all taken the opportunity to ignore the fact there was no homework scheduled this week (typo), and have done no homework exactly as directed! Kudos to the […]
Last night we had our Denim Tutorial where we teamed up a group of our Business Mums with Charlie, our resident stylist. It was a cold, stormy, and rainy night, but we were still had a full house! Charlie opened up the night with a short description of what we need to look for (generally) […]
We have designed our Time Trial July Challenge, even though we still have two days left in our June Circus Challenge! The winner will get our Shopping with a Stylist trip on the 7th July for FREE! The irony is that this trip is super-cheap, as far as styling goes, and our two clients who […]
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in front of me need to do? Once i know what they need to do, i look at what is stopping, slowing, or inhibiting them from performing this job, and prescribe […]
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