It’s getting late in the year, and you’ve literally made around 200 lunchboxes and 300 dinners, with as much food variety as you can muster… it’s fair to say you’re feeling food fatigue! How do we keep up with he fresh, wholesome, home made foods without running ourselves ragged? After all, we’ve also got to […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
I read a fantastic article today by our very own Ali Frendin, about what is the best exercise for mums. Read the full article here. The gist of it was that although many mums are being “sold” high intensity training as the “solution” to their fat and fitness goals, it may actually be detrimental to […]
Our October Challenge was to get Inverted 1 min a day, and post proof to social media. However, it did not matter how you got inverted, only that you did! I am sure that many of you thought that lying down with your feet up a wall was the “easy” way out, but there are […]
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off and on ever since. At one of my 2018 courses there was a PT and Nutritionist who objected to acknowledging fat loss as a goal in the Post Natal period. […]
September’s change was to buy biodegradable bin liners. Since many supermarkets are choosing to ban single-use plastic bags, it seemed like a good opportunity to reduce household plastic generally! It took some hunting, but there are some great, viable, alternatives out there! Make sure you read the packet so that you understand if something is […]
Let’s GET inverted!! Now this is a NICE challenge (said no one, ever, and we are probably lying to you now). This month we are going to get INVERTED! Inspired a little by Upside-Down-Ali, and motivated a little by Clare wanting to swell our social media, here is your task… 1 minute Everyday Inverted (or […]
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach for our mama client; that is that they FIRST rehabilitate, and train SECOND. However, when you look at the multitude of physical tasks they have to perform, it makes sense (or it will soon) for […]
I thought i was teaching exercise for pre and post natal women, but i realised over the weekend that i am actually teaching a way of thinking about exercise! Let me explain… I was in Adelaide over the weekend, at a very successful training studio chain called Life Personal Trainers. They have 3 studios in […]
August’s Change was to take the one thing that you eat the most off the Environmental Working Group’s Dirty Dozen list, and buy it organically from now on. We went on to learn why, gathered further resources, and finished the month with the Clean Fifteen list and some recipes to eat more from this list! […]
Stop Press! We never thought we could shake Clare from her conviction that a 30min session is plenty long for personal training, and for a few good reasons: Any longer than 20-25min doing high intensity exercise can increase your stress hormones and sabotage your weight loss efforts Because 30min is plenty to achieve the same […]
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