Entries by Clare @ IntoYou

Make One Change July 2018

Welcome to our first challenge: Avoid preservatives in the 200s… Read on below for our education program explaining WHY! Change #1 – July 2018 Avoid Preservatives in the 200s. This month we will educate you on why, where to find alternatives, and where to look. For now, check every sauce bottle in your fridge and […]

Introducing Make One Change

We started Make One Change in July 2018, after Clare’s cancer experience, and some other issues that our other trainers experienced (you’ll have to ask them!). The premise is that we can do better. Let’s take our blinkers off, and start working as a group, with our dollars, towards positive change for humanity, our families, […]

Why Everybody Should Go Shopping with a Stylist

Saturdays’s shopping trip was the best fun!! We had 4 ladies; two wanted tops, one wanted anything “other than active wear”, and the other wanted to start again from scratch…. 60 minutes to do all this! All of the above were achieved.  They had learnt the basics from the ‘Styling You’ session and put all […]

Run Club Update

Run Club is well and truly underway with 6 sessions under belt and another 6 to go! Maddy is away on a well deserved break, and we have all taken the opportunity to ignore the fact there was no homework scheduled this week (typo), and have done no homework exactly as directed! Kudos to the […]

Denim Tutorial: Business Mums Event

Last night we had our Denim Tutorial where we teamed up a group of our Business Mums with Charlie, our resident stylist. It was a cold, stormy, and rainy night, but we were still had a full house! Charlie opened up the night with a short description of what we need to look for (generally) […]

Do You Train Mums?

I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in front of me need to do? Once i know what they need to do, i look at what is stopping, slowing, or inhibiting them from performing this job, and prescribe […]