In Martin’s words… “…I’ve been training at Into You Fitness since Clare first started the gym back in 2012. Over the course of my time training there I’ve had the opportunity to train with Clare, Madelaine, Charlie and from 2014 I began training regularly with Jade. When Jade became my main personal trainer I […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
We have all heard the cliche “fake it til you make it”… but have you ever thought about where that cliche came from? Who said it first, and why? Does it work? The short answer is “yes” and i am going to show you why! Depression affects at least 5% of the worldwide population, and […]
Kara started training at IntoYou almost 2 years ago after seeing one of our associate physios for back pain. THANK GOODNESS she went to a pelvic & women’s health physio, who very quickly identified what was causing her back pain and referred her to us! If you have chronic, niggly back pain and you’re on […]
I was talking with our other trainers the other day about changing our mission statement (again). At the moment we “aspire to motivate you through your health journey, by sharing our knowledge, making it fun, celebrating your achievements and working towards balance and happiness…” Pretty good if i do say so myself, but not complete… […]
Our decision will be made on the 30th May! 2019 Gym Trip Options and ROUGH Itineraries below. Please only vote if you’re serious about coming, even though you’re not committing yet! Our gym trips are all about OPPORTUNITY! We want to create these chances for you to experience new things, stretch yourself emotionally, and personally […]
You have one more week to complete Ali’s April Challenge, which is a fitness test against yourself! The biggest difference between Early April and now wins! We have something a little different for you for your May Photo Challenge, and in honour of that we have put up a massive 5 ONE on ONE PT […]
Our gym trip this year was different to other years. This year, rather than the location being the challenge, the activity is the challenge! All participants had to learn how to surf in the 3 months leading up to Surf & Yoga in Bali! The trip consists of 7 days in a resort, surfing daily […]
Our mission at IntoYou is to “motivate you in your health journey by sharing our knowledge, making it fun, celebrating your achievements, and working towards balance and happiness“. The key thing to achieving this is confidence. Confidence to try new things, rather than “i couldn’t do that”, “i’ll give is a go” Confidence to move […]
Gaye has been training with us for only 8 weeks, and we asked her recently how she was feeling about her training. This is what she has to say: …”Eight weeks at Into You has changed my life..for the better. I was stuck in a rut, feeling flabby and unfit….then I met Jade. Every session […]
If you want some inspiration for your Easter Weekend Workout, then look no further! This is an EASY workout to follow, in 3 simple steps: Find Easter Eggs Burn off Easter Eggs Have a Happy Easter! Each small, solid chocolate Easter Egg contains 15 calories. To burn them off, simply refer to your fitbit or […]
Latest Blog Posts
Subscribe to our blog!
Don't miss our next adventures...
Thank you for subscribing.
Something went wrong.