There are people out there who think we are born to do this. By “we” I mean mothers, and by “this” I mean coping with screaming children.
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
On Monday 25th February, Kelly from Activate Physio (Cromer) will be coming to the studio to hang out with us! She’ll be bringing her Real Time Ultrasound, which is a non-invasive portable ultrasound machine. Kelly will place the probe on your belly, and you’ll be able to see you pelvic floor working (with all your […]
Make One Change: January 2019 was to Become a Fabric Snob… Many of us don’t realise that synthetic fabrics are actually petroleum products, another form of plastic. The consequences of these products include microfibres washing down the drain and in to the sea every time you wash them, toxic chemicals absorbing in to your skin […]
Aaaand it’s official! We get ourselves a new trainer this February! Kylie completed our education years ago, and asked for a job back then! Since then she’s been working at Virgin Active and Scenic Cycle, but always staying in touch and up to date with what we are doing at IntoYou! We’d like to introduce […]
We all know what we do when we look in the mirror. We see that little “pooch”, we see our flabby arms, and then we find the biggest item of clothing to cover them all with. But what if this habit was upside down? And by looking for our imperfections and trying to hide them […]
Once again 2019 promises to be as exciting and as full of experiences as 2018, and every year before it! This year we have FIVE stellar programs and one very ambitious overseas adventure. We kick off in February with Surfing Group, a program that builds fitness as well as strength, and gives you a new […]
December’s change was all about watching where we consume our fluids – specifically to refuse to drink from plastic, in ANY form! The reasons for this are outlined below.
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean “I’m a personal trainer”, or “i have a personal training studio”. This question is about the defining the undefinable quality that attracts your customer… We get to this by asking […]
Here’s the thing about New Year’s Resolutions…. if i were to survey 100 of our clients, perhaps only one or two will actually achieve their New Year’s Resolution. 55% of all New Years Resolutions are about eating better or exercising more, and 80% will fail to stick within 6 weeks. But Why? According to this article […]
Our Client of the Quarter is up for FOUR one on one Personal Training Sessions, and YOU get to choose who wins it! Read their stories below, then vote in the poll here: https://www.facebook.com/groups/1064138007093304/permalink/1064143840426054/ The winner will be announced in February 2019! Mags We though Mags was inspiring before, that is when she overcame her fear […]
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