Our Learn to Surf group started surfing on Saturday! It was blissfully mild, the water was warm, and the waves tiny… just PERFECT for us! We met at Long Reef at 8am. There were a few teething difficulties as our participants worked out a) how to load a surfboard onto their roof-racks and b) how […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
One of our wonderful IntoYou clients gave me a book called The Wholesome Child for Christmas last year. It was a fantastic read and has become our reference for cooking and meal planning in our household. One thing that struck me, however, was the volume of cooking and preparing. For me, who doesn’t cook, the […]
l have just been thinking about my progress since joining Into You. My balance has especially improved since l did the pelvic core session just before Christmas. I do the breathing exercises daily and they are a great way to get to sleep at night too. This time last year l could hardly walk with […]
February’s challenge is designed by Jade Sample, and is our shortest one yet! It is important that you know that Mrs Sample designed it, because it is also TOUGH!! Your challenge is 1km on the assault bike. It took each of us about 1 minute and 30 seconds. The greatest improver(s) from 1st Feb to […]
Back to school is looming and so is our responsibility to provide daily, healthy, palatable lunches for our schoolkids! I posted 10 ideas last year here, and here are 10 more!! Basically, when packing a lunchbox, i am trying to mentally tick these boxes: Fruit (fresh where possible) Vegetable (fresh where possible) Carbs/Grain Protein They […]
Oh My Goodness, haven’t we got a sensational 2018 coming up!! As per usual, we have packed 2018 with outdoor training, opportunities to try new things, and our usual deep core safe training sessions!! January 2018 Your half-price massage voucher ends on the 31st Jan! Make sure you book in and pay beforehand to get […]
I don’t know if this is true for everyone, but i struggle to cloister myself inside a gym when the weather is like it is this week in Sydney! All i want to do is get outside and feel the sunshine, sand, and ocean! We do our best at IntoYou with the enormous windows and […]
The date is set for another Shopping with a Stylist session on Saturday 24th March, 2018 at 2pm. We thought we’d look back at last session, and review the feedback! From Roz: “I just have to share that I have really enjoyed my styling experience with Charlotte. Just as the world is forever changing and […]
Tracey has just returned from Everest Base Camp, in Nepal. This was her first trip with IntoYou, and it was an EPIC one, to say the least! This is her story… “… When I was younger I had read many books about Everest and seen the movies. I had a bit of a fascination with […]
Our Hike Nepal group has finally stopped hiking!!! THURSDAY After we were evacuated the others continued on to Phakding, everyone finishing but pretty exhausted. It was 9hrs but they finished before dark this time! They had to walk past the teahouse fire from the night before, and saw the compete devastation of the building, still […]
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