October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…