Weight Loss Happens 20% in the Gym, 80% in the Kitchen, and 100% within the Body

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Have you ever heard the saying that weight loss happens 20% in…

You've Got Until Xmas to Beat Clare in her own Program

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This is the program that could earn you a free year's membership…

Power Plate Interval Training

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Today's workout is an interval session, mostly on the Power Plate,…

Christmas Hours and Top Holiday Fitness Tips

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Holey Moley Christmas came up quick this year! But we are organised!…

Choosing a Personal Trainer

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As you all know, I have been at courses for the past 3 weeks.…