How to Get Your Kids to Eat Vegetables

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I have had  a few comments on my Instagram feed lately about…

Healthy Winter Comfort Food

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So winter has FINALLY descended on us, and all i want is buttered…

Travelling Exercises to Perform as a Team

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IntoGIRLS training is all about FUN. It is unstructured, and…

Your Daughter Will Benefit By Training Together With Mum

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I grew up with a stay-at-home dad (he was an athlete); even when…

Deep Core Seminar & Ultrasound testing

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Yesterday we were privileged to host Jenni Davies, a women's…

Run Club Kicks Off 2016!

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Run Club had it's first session scheduled for Saturday, amid…

Session Timetable & Course Fees June 2016

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Our training schedule is fluid; that is, it is determined by…

Jen is now a Certified IntoYou Adventure Junkie!

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Jen is a regular face at our adventures, having missed only one…