Top Tips For Having a Healthy Christmas

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  Christmas can be brutal for our bodies. The social…

Epiphany time: Why is Junk Food So Cheap?

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I can't remember where I saw it now, but at some point last…

Core Training WITHOUT Doing ABS

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This program is designed to train your core, but without doing…

Cat is 19 years YOUNGER!

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Cat decided to do our 60-days to healthy living challenge (link…

A Simple Trick to Keep Your Calories Under Control

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December ambushed me this year, I blinked and there it was!…

Why Training With Friends is More Effective

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The reason we have IntoMum training at IntoYou is that training…