Session By Numbers

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Today's session is fun and hard, and goes by quickly because…

60 Days to Healthy Living Challenge

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We are two weeks out from our 60-Days to Healthy Living Challenge! This…

Bootcamp Weights Program: Tough Mudder Ready!

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Our Tough Mudders and Bootcamp participants have homework every…

Women's Health and Fitness Summit

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Last weekend was HUGE. Huger than working all of Jade and Paula's…

Killer Winter Cardio

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Yesterday we performed a cardio session that mixed up the intervals,…

Getting Our Girls Moving

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Those who train at IntoYou know i have two little girls, and…