Pub 2 Pub 2015

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Our Run Group culminated on Sunday with the annual Pub 2 Pub…

Tabata Intervals with Whole Body Exercise

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Last week we concentrated on cardio in our exercise training.…

This is Why We Do It - The Positive Impact of a Healthy Social Group

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I asked one of the Run Clubbies last week if Run Club last year…

Clare's "Didn't You Miss Me?" Session!

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Clare returned to training today, looking after Jade's clients…