Plyometric and Hill Sprint Session for Hiking Group's 2nd Last Session!

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ANZAC day was Hiking Group's second last session, after almost…

Jade vs Maddy: Who is The Toughest Trainer According to Sally

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Maddy is the Velvet Sledgehammer - very soft and quiet, but…

Overnight Hike at The Basin, West Head

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Last weekend, despite ominous weather forecasts, our hiking…