Weights for Hiking Group - Block 3

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This is our final weights program for hiking group, before we…

Second Block of Hiking Training Finished - with a hilly 5hrs!!

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Saturday was our last training session for hiking group in our…

Waratah Track in Kuringai Chase NP

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It was our last week hiking West Head tracks last week, and…

Paula's 50's Session

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Paula has been working at our studio for a few weeks now, and…

Toweler's Bay Hike for Hiking Group

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Last Saturday we met at the gym at 730am to head out to West…

The Madstar's Madness

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The Madstar's IntoMum session was nothing short of evil a couple…

Do You Want FREE Training?

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All April YOU can earn a free training session by bringing in…

Bairne Track West Head

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Our hikers turned up yesterday in spectacular weather to do the…

The Importance of Being Someone Other Than Mum

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This is an introspective post today. I have learned a lot…