Fitter, Stronger, and Healthier YOU!

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Contrary to popular belief, this time of year is a sensational…

Jo's Lovely Christmas Message to IntoYou

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Jo has been training with IntoYou for over a…

Top Tips for Staying Healthy Over Xmas

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Maddy's tip - RUN far, run fast, & run often! Clare's…

Reminiscing with photos

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Here are a few photos i was just perusing from our adventure…

Susie adds IntoYou training to a year of Milestones

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Susie is one of our most loyal and consistent mums. She never…

A Simple Solution to the Excess Eating at Christmas

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Michael Mosley has been a leading educator in scientific eating…

Welcome Anna!

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We have been inducting a new member of our team this week! Anna…

Hike Nepal Team Meeting

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Last night we met as a group for the first time, at the tasty…

Alana Hits the Formal on a High

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Alana was introduced to our training by her mum. Both of them…

Our Best Intentions Realised, We Have Changed Kylie s Life!

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Like many mums, Kylie was tireless in delivering the best possible…