Tough Mudder Program

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Tough Mudder Program of 100 Reps... You do 10 sets with 10…

Sue Smashing It!

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Just in case you thought our 8-week challenges were not effective,…

Run Groups Final Week

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Saturday was the last day for our run group, and what a rotten…

Mental Attitude

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I have always enjoyed the change in mental attitude that many…

In Sickness and in Health

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This week a nasty cough and overwhelming fatigue has knocked…