Simple 3D adjustment to a Basic Crossfit Workout

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We posted a few weeks ago regarding angle manipulation of an…

Muscle Balance

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What would happen if you only had muscles on one side of your…

Where the Core is ...

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Researching for this week's article for our clients, I typed…

Adding Movement to Your Routine

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Adding to our extensive list of ideas, workout plans, and exercises,…

What is the Fuss About Raw Food?

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Many diets are now focussing on whole or raw food, and less and…