Lessons Learned From a Week in China

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This week's workout is a simple way to adjust a traditional…

Finished Power Plate Master Training in 4x 12hrs Days

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Well, it was tough, but we made it to the end! And I am not lying…

Hello From Sunny (not) China!

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Well, as mad as everyone thought I was, I have made it to Shun…

Pretty Patterns with Reps (repetitions)

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Mixing up the reps in a program is a great way to enhance the…

Philosophy of Eating

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There are so many diet plans out there, and so much conflicting…

Run Group 2014

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Running is the most natural thing in the world for humans. In…

Basic Workout

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I found myself excluded from my workout of choice this morning,…

Cardio Blitz

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Cardio Blitz for the 8 Week Challenge!!! You can do your cardio…