Protein Pancake

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Hi Challengers, Here, is a quick and simple breakfast: A…

Strip Off This Winter Chest and Back Weight Program

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Strip off this winter chest and back weight program! Make…

Strip off this Winter

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Strip off this winter - Leg & Shoulder Weight Program Make…

Core Restore IntoMum

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On Thursday 5th June, at 10am, we embark on our first 12-session…

Strip Off This Winter Challenge!!

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Jade is on a roll this year, transforming bodies and loving it!…

Mince Meat Monday!

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For something different this Monday, we have once again taken…

Clare's Hundred session

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This workout today is both good and bad. Good because it's 20min…

Interval training... resistance training style!

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Today's workout is an interval training session, using resistance…