Pregnancy Guidelines

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These are simple pregnancy guidelines that we put together some…

Stretch Guide

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Hi Team These are some simple, practical stretches that can…

Single Trail Adventure

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For our Mountain Bike ride this week we met at St Ives Showground…

The 180 degree Power Plate Flye

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Every piece of exercise equipment we have in IntoYou has a million…

Mountain Biking in the Rain

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This morning marks past-half-way in our training journey towards…

Training with a Buddy

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Some creative ideas for training with your buddy!! Get sweaty…

Trainer Training

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The idea behind today's trainer training session was to get creative…

Intervals and Yoga - Fat Burn Plus Flexibility!

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This session utilizes the intense fat-burning action of 8/12sec…

Mountain Bike Group Hits a New High

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After the disappointment of last week's mountain bike ride, we…