The Perfect Exercise for Mountain Biking

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This exercise is performed on the powerplate. it is a half-crouch…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Madelaine's Max HR Madness!!

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This session will get those arms toned and that heart rate maxed…

November's Metabolic Ripper!!

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This session will start a bit long, your goal is firstly to finish,…