Baby Weight!

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We had a grizzly baby today, so had to abandon our regular  program.…

The Single Most Efficient Exercise Regime... plus some

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This session can be "hacked" to be 20min, or "filled out" to…

Brad's Slice of Saturday

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Brad is our only male trainer at IntoYou, so it is always fun…

Stretches for a tight upper body - attention MUMS!!

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Today one of our clients presented with an exceedingly sore…

Killer Core

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We have talked about the core being more than just the abs before,…