FreeForm Boarding

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Today's session is a mix of technical exercises, designed to…

Upper Back Correction, Circuit Style!

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Today's session was focused on three things: Back Strength Chest…

Crunchless CORE

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To take a leaf from Michelle Bridges, core is about more than…

300 Repetition Challenge

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The fastest time through this circuit is 21:55:00 ... so far!…

300 Calorie Workout in 30min

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The purpose of this workout is to move quickly from exercise…

SMASH off the Easter calories

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How to smash off those Easter calories before they attach themselves…