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Original & Unique Sessions

Highly Individual Programs

Elite Trainers

Loads of Fun!

First Session is FREE!

At IntoYou, we aspire to motivate you on your health journey by sharing our knowledge, making it fun, celebrating your achievements, and working towards balance and happiness

About IntoYou

At IntoYou, we are committed to provide the most effective session possible for your needs, time parameters, and goals. We work closely with your health professional, whether it be your physio, doctor, chiro, or naturopath, to ensure the program is as safe as possible whilst creating the best results possible.

  • Highly individualised sessions

    The trainers at IntoYou will work closely with your doctor, physio, or other healthcare professional, to ensure each and every exercise is exactly what you need to live a full, healthy, and pain free life.

    No two programs are the same, every exercise will be selected just for you! Discover our sessions and membership plans

  • Team of elite trainers

    Clare is an ex-Australian Sailing Team athlete, and heads a team of tertiary educated trainers that utilise training techniques that are usually only applied to professional sportspeople. In this way, you will get maximum “bang for your buck” – excellent results in a very short timeframe. Meet her team!

  • State-of-the-art equipment

    IntoYou is as selective with their training tools as they are with their trainers and programs. We use Medically Accredited Vibration Plates (Powerplate and Galileo) to elicit the strongest training response possible. Visit the Gym!

Turn your can’ts into cans and your dreams into plans.

Our Stories & Adventures

Meet The Trainers

Clare Hozack

Clare Hozack

Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.

Clare is the Burrell Education representative in Australia and New Zealand, teaching other trainers about modern pregnancy and post natal exercise methods. She is also the only Power Plate Master Trainer in NSW.

Clare lives by Mark Twain: “Twenty years from now, you’ll be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbour, catch the trade winds in your sails. Explore. Dream. Discover.

Madelaine Pitkanen

Madelaine Pitkanen

Maddie specialises in fitness, nutrition, emotional balancing, weight loss, boxing and sport specific training.

As a successful Personal Trainer and Health Coach Madelaine assists people to tap into their health, fitness and emotional potential.

By following her passion Maddie began her Personal Training journey in 2009. "Health and fitness to me is about having fun, results, balance and gaining energy" She understands clients barriers and pushes them to their potential to ensure they experience peace, love, happiness and health in their life.

"I am passionate about making a difference, creating and leading the future and moving the health and fitness industry in a positive direction".

Jade Flaherty

Jade Flaherty

Jade’s favorite quote is ‘’The Greatest barrier to Success is the Fear of Failure.’’ Choose Jade if you want someone to push you to get great results.

Jade is our Nutrition Coach has been in the Fitness Industry for 5yrs as a Personal Trainer & Gym Instructor.

She was influenced to get into health and fitness at a young age by her parents. She has completed Certificate 1, 2, 3 & 4 in Fitness. Jade’s specialty is Fat Loss, but she is qualified to train for Muscle Mass and Pregnancy.

In her spare time, she likes to surf, box and play tennis, anything active.

Charlie May

Charlie May

Charlie was a client, then an intern, and now a trainer!

Charlie had great success on the IntoYou training system as a client. She lost weight, toned up, and had a lot of fun with her friends in the process. When a life changing situation opened an opportunity for her to re certify in a new career, she chose Personal Training with Clare as her mentor. Charlie has since gone on to complete the IntoYou internship, where she learned to practise her craft a level above regular PT’s. Charlie is the trainer for you if you want variety, empathy, and a whole lot of laughs!

Ali Frendin

Ali Frendin

Ali is our Mountain Biking leader and a Women’s Health Trainer all rolled in to one!

Ali started mountain biking when she was 19, (14 years ago, don’t do the maths!). She dabbled in downhill racing and now is passionate about helping others (including her husband) get into this super fun sport. She is also a personal trainer and pilates instructore, specialising in pre and post natal exercise. She has two young girls that she inspires on a daily basis

Chris James

Chris James

Chris literally makes IntoYou possible, and not just because he built the place!

Chris is a mountain bike instructor, white water rescue instructor, raft guide, Clare‘s husband, and IntoYou handiman. Chris fixes whatever we break; he also leads some of our group activities, and participates in others. Chris is dad when Clare is taking us on oversea’s adventures. You may not see much of him, but he is present in everything we do at IntoYou!

What they have to Say

Lisa Darmanin

I have been training with Clare since September 2007, when I qualified for the Australian Youth Squad in Sailing. Yachting NSW referred us to Clare to get a program to prevent future injuries as a result of all the training we were about to embark on.

Lisa DarmaninRead the full story here
Sue

The trainers are AWESOME, it’s only 30 minutes so its PERFECT, you can do a group or one on one and get worked hard in a great FRIENDLY atmosphere, and I can’t believe how much they fit into 30 minutes.

SueRead the full story here